{"id":269,"count":7,"description":"Die gekochte Kichererbse ist eine H\u00fclsenfrucht der Familie Fabaceae. Seine Samen sind reich an Proteinen, Ballaststoffen und Mineralien. Es ist weit verbreitet in der \u00f6stlichen K\u00fcche in Syrien und der arabischen Welt, wo es eine der wichtigsten Zutaten in vielen Gerichten ist. Es ist so eine vielseitige Zutat. Sie k\u00f6nnen es zu Salaten hinzuf\u00fcgen, in Suppen verwenden oder zu einem einfachen Snack mit gro\u00dfen Meersalzflocken verarbeiten. Sie k\u00f6nnen es auch verwenden, um Fett zu machen. 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