{"id":328,"count":8,"description":"Der Grie\u00df wird aus trockenen und harten Weizenk\u00f6rnern hergestellt, nachdem er gr\u00fcndlich gereinigt und von Verunreinigungen gereinigt wurde, die kleine K\u00f6rner mit gelblicher Farbe sind. Sie werden in den Topf gelegt, geklettert, in der Sonne getrocknet, dann manuell oder mit der Knirschmaschine zerkleinert. Es gibt zwei Arten: weich oder grob. Die beiden Typen variieren je nach Fr\u00e4sgrad. Es wird verwendet, um Teig vorzubereiten und S\u00fc\u00dfigkeiten zu machen. Es ist reich an vielen N\u00e4hrstoffen wie Proteinen, Ballaststoffen und Vitaminen. Es ist auch eine schnelle Energiequelle. 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