{"id":345,"count":3,"description":"Rot oder wei\u00df, schwarz oder gefleckt mit roten und beigen Farben, die als &#034;Bento&#034; bekannt sind, die Quelle der Bohnen ist Peru in Lateinamerika. Es war im f\u00fcnfzehnten Jahrhundert von spanischen Entdeckern bekannt und verbreitete sich dann in Afrika und Asien durch spanische und portugiesische H\u00e4ndler. Es gilt als eine der Leguminosen- und Sommerkulturen, die hohe Temperaturen ben\u00f6tigen, um zu wachsen, die Form der Niere anzunehmen und von gr\u00fcn zu cremewei\u00df zu werden, die meisten Arten werden normalerweise frisch oder getrocknet gegessen. Beide Arten haben viele Vorteile f\u00fcr den menschlichen K\u00f6rper. Sie sind eine gute Proteinquelle. Sie enthalten gro\u00dfe Mengen davon wie Fleisch oder Milchprodukte. 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