{"id":279,"count":4,"description":"Bean is a leguminous plant that has a kidney shape. It has a variety of kinds like the white one, that is widely spread in many countries around the world. There\u2019re many dishes that cooked with beans including main dishes, soups and salads.\nIt has many health benefits to the human body. It\u2019s rich with many essential nutrients. It contains good amounts of fiber, as well as proteins that need long time to digest, thus giving a longer feeling of satiety, and it contains many other elements of vitamins and minerals. The green one also has many benefits to the body. it contains calcium, fiber, iron, folic acid and many other important elements. As for the red one, it\u2019s of a great nutritional value, plus, it\u2019s a popular one in many countries of the world, notably China, Brazil and America, as well as India, and it could be eaten dried or canned, where it\u2019s used to prepare soups, salads or side dish with rice. 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