{"id":2842,"count":5,"description":"Il freekeh in Siria, il frik in Egitto o il kerala nel nord dell'Iraq \u00e8 il chicco di grano o grano verde coltivato quando il grano \u00e8 ancora verde, prima di essere essiccato. I suoi germogli vengono raccolti verdi ed esposti al calore tramite bruciatura. Poi viene sfregato per ottenere un aspetto simile al bulgur, cotto come si cuoce il bulgur nell'acqua della carne, con grossi pezzi di carne posti sopra. Di solito si mangia con lo yogurt.\nIl freekeh \u00e8 un tipo di cereale integrale noto fin dall'antichit\u00e0, soprattutto nei paesi arabi. Ha molti benefici nutrizionali e terapeutici. Si ottiene dai semi di grano duro. Viene raccolto prima di essere completamente maturo. Viene tostato e sfregato. Ha il sapore degli alimenti affumicati. 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