Olive is one of the most abundant plants in the world, especially in the Mediterranean region. Since ancient times, it has been known for its medicinal benefits, apart from its distinctive taste, which has been made available on various tables. It is very rich in vitamin E and other powerful antioxidants, which is beneficial for the heart. It also has many different types.
Olive is also of great importance, where olive oil is extracted from it, and it is used directly in food and cooking. It is possible to pack the green fruit, leave it to mature by immersing it with salty water, and add the herbs with fine smells to give it a tasty taste and has several types of black olives and green olives.
It is also common to use these green fruits for many purposes and areas, especially food and health. It is one of the richest fruits mineral elements necessary for the health of the body, making them a source of food is very important.
